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Pumpkin diet

A pumpkin diet is one of the few that will help to quickly lose weight and at the same time will not damage the body, rather, on the contrary, it will improve its condition.Among all possible vegetables, the pumpkin is separated because it contains a record quantity of vitamins, iron, micro and macro elements.But the peculiarity of this vegetable is vitamin T, which is responsible for the protection of the body from throwing excess fat and also contributes to the rapid absorption of food.Based on individual characteristics and initial weight, the diet will help get rid of 5-8 kilograms in 14 days.

Pumpkin diet

Pumpkin diet for weight loss

It should be noted initially that the pumpkin diet is undesirable for people who have thyroid diseases or serious disorders and pathologies in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.After all, it is in this period of the year that a new harvest appears, which, in appropriate conditions, can be preserved for six months or even more.In addition to losing weight, the pumpkin has the following beneficial effect on the body:

  • Eliminates the body from the excess fluid;
  • Improves the nervous system;
  • removes toxins;
  • reduces the quantity of cholesterol;
  • The complexion becomes more beautiful;
  • Makes immunity stronger;
  • delays the aging process.

These are far from all the wonderful properties that this vegetables can enrich every body.

One of the important rules is that all dishes must be cooked for a certain time before the start of eating to avoid a strong feeling of hunger.Observing the diet, you should adhere to some rules:

  1. The meetings should be daily at the same time.
  2. Every 4 days the menu begins to be repeated.
  3. The best snack will be an apple or any other fruit with a low level of sugar, vegetables.Eating dried fruit is allowed.
  4. Try to reduce the amount of sugar and salt consumed as much as possible.
  5. Drink 1.5 liters of fixed water.Tea and coffee are not prohibited, but preferably sugar without sugar.
  6. It is not advisable to eat after 18-19 hours.
  7. When the pumpkin diet is over, it is not necessary to immediately refuse the vegetables.You can't go back to the old diet immediately, this must be done gradually.

Finally, good advice on the best way to choose a pumpkin.Usually people strive to take a brilliant orange vegetables, but in reality a pale yellow pumpkin will be more useful.

Pumpkin dietary

Pumpkin diet: menu

The pumpkin diet is painted for four days.It includes 3 basic meals and the snack topic has already been discussed slightly higher in the rules.

The first day diet:

  1. For breakfast, cook the pumpkin porridge, fresh pumpkin salad with carrots, tea/coffee.
  2. For lunch, eat pumpkin soup.
  3. For dinner, the stewed pumpkin is suitable.

The diet is the second day:

  1. Pumpkin porridge, fresh pumpkin salad with apples.
  2. Pumpkin and meatball soup, snack with pumpkin pancakes.
  3. Pumpkin, pineapple and small cracker salad.

Third day diet:

  1. Pumpkin porridge, fresh carrot tone salad.
  2. Lenten Borsch.
  3. Star with pumpkin, baked apple with prunes.

The fourth day diet:

  1. Fresh pumpkin and carrot salad, tea/coffee, preferably sugar without sugar.
  2. Soup with vegetables and pieces of chicken fillet, pumpkin pancake.
  3. Low fat rhottage, baked pumpkin pieces with honey.

Pumpkin diet: recipes

To find out how to prepare the dishes requested for the diet, you should familiarize yourself with the recipes described below.

Porridge

This porridge is prepared with the addition:

  • oatmeal;
  • pumpkins;
  • rice or mile.
Pumpkin

Those who are extremely difficult to abandon condiments can cook the porridge with low fat milk.

Preparation:

  1. 250 g of pumpkin slices, cook for 30 minutes.
  2. Then pour a couple of tablespoons of cereals.When the porridge boils, reduce the heat to a minimum and put the same quantity out.

Porridge is ready.

Pancake

To prepare yourself you will need:

  • Small pumpkin;
  • different apples (optional);
  • carrot.

Cooking process:

  1. Get the pumpkin and, if desired, add fresh grated apples or carrots.
  2. Add an egg, firm on the tip of a knife, cinnamon, flour.Mix well.
  3. The dough is arranged with a spoon directly in the pan.

It is allowed to use some sunflower oil for frying.

Soup

Ingredients:

  • pumpkin;
  • sweet pepper;
  • carrot;
  • potatoes (no longer pieces);
  • green.

Preparation:

  1. Cut the vegetables with squares;
  2. Pour into a pan;
  3. Pour water;
  4. During cooking, add the passage of tomato or fresh tomato and chopped vegetables.It is allowed to use 1 vegetable soup cube for the aroma.