On the internet, there are many different diets that promise incredible, on the point of fantasy weight loss. These diets not only cannot bring benefits or, vice versa, add a couple of kilograms, but are also able to damage your health. From this article, you can find out which diet for weight loss is the most effective and safe, as well as viewing different options and choosing the most suitable.
Top good and safe diets
Despite the fact that the proposed diets are effective and demonstrated, do not experience a diet, do not mix some diets in one, before starting, consult a nutritionist and check the status of your health.
Hollywood diet
Probably now one of the most popular in the world. On average, in two weeks you can lose 7 kilograms. What is necessary for this? Calculator and knowledge of the individual regime. It is necessary to calculate the number of calories burned and score. It is particularly necessary to monitor the quantity of fat that enters your body, abandon the products and sweets of the flour.
The diet lasts 2 weeks. After the end, it is worth returning the wholemeal bread to the diet, it is possible to gradually introduce foods with a small amount of fat.
Cabbage diet
A rather popular diet, but not everything is so simple. The diet consists mainly of a variety of salads, soups, cabbage soups and other ingredients (excluding products containing starch, such as beans and potatoes). The dishes can be seasoned with olive oil and add a little salt. But don't forget that your body needs protein, so you can eat some meat, fish (low fat), chicken or rabbit cooked with a salad. Drinks are allowed kefir with low fat, milk and natural juices. You can eat fruit almost everything except grapes and bananas. Consequently: a minimum of fat, sufficient charitable substances of carbohydrates and proteins. The diet lasts 7-10 days, for which you can lose up to 10 kilograms.
Japanese diet
As we know, Japan is a country of the island surrounded by masses of water full of various seafood. Constitute the basis of this menu. You can cook differently, but there is a leap of shades must be completely removed from the kitchen. It is not forbidden to eat some fruit and vegetables if there is a strong desire for something sweet. Drink, in essence, you need clean water. In two weeks you can lose 8 kg. After a diet, it is better to take a long break, because the quantity of iodine in your body will be high and for a long time such a diet cannot be used.
Brazilian diet
Here, fruit, vegetables and soups prepared by them are based. You can a little "light", cooked for a couple of meat. In a week you can launch up to 4 kilograms. We do not advise you to join for a long time. Since there are few vitamins - bad and their excess is even worse. After a week of this diet, you have to do a week and, if you feel well, continue.
Diet on soups
Various liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely no spices, potatoes or legumes. It is allowed to salt a little. And you can't eat all types of bread. Duration 7 days with a result of less than 4 kilograms.
Diet on the water
No, this is not hungry. It is how to use water correctly. It is perfectly combined with some other diets.
At the center of the diet - 2 rules:
- Drink water early in the morning, a glass and a glass before bedtime. This is for cleaning the body and for avoiding dehydration.
- Do not drink water after eating, since the water dilutes gastric juice and makes it less active in the digestion of food.
This diet cannot even be called a diet, first are the rules of proper nutrition that will help your body better digest food.
English diet
A rather difficult but effective diet. The main diet of the diet: dairy products -caseari, bread, vegetables, meat (low fat), eggs. The diet is quite diversified, but the diet has an obstacle. Exactly 1000 calories a day and not eat after 19: 00. The food should be divided into 3 doses and the latter should not be before 3 hours before going to bed. The duration of the diet is seven days. But this week will help restore 3 to 5 kilograms.
The most effective and fast diet
Protein diet- Diet of meat, cottage, fish and cheese. Effective and easy. As we know, the body for energy uses 3 elements: proteins, fats, carbohydrates, but with a certain priority. In this diet, a minimum of carbohydrates, which forces to use fats for energy, burning them like this. In this diet, you can eat all protein foods, without fat or minimum. You can't eat carbohydrate food. You can eat vegetables and fruit (apples, carrots, cabbage, zucchini). You can also drink a strong coffee with a minimum of sugar, fresh juices (with the exception of grapes and banana diets). The diet is easily tolerated and can be kept for 2 weeks, losing 4-5 kilograms per week. Perhaps the best choice for those who want to lose weight quickly.
Dietary menu
| Day 1 | Breakfast:The coffee is black. Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice. Dinner:Grilled or boiled fish. |
| Day 2 | Breakfast:Toast with black coffee. Dinner:Fish together with a fresh vegetable salad and cabbage. Dinner:Boiled beef (200 grams), low fat kefir. |
| Day 3 | Breakfast:Black coffee with a cracker. Dinner:Stewed zucchini, a grapefruit. Dinner:200 grams of beef, 1 egg and salad leaves. |
| Day 4 | Breakfast:The coffee is black or juice. Dinner:Two boiled eggs with vegetables. Dinner:Fruit. |
| Day 5 | Breakfast:Grated carrots with an apple. Dinner:Boiled or grilled fish. Dinner:Fruit. |
| Day 6 | Breakfast:Black coffee, 1 toast. Dinner:Carrots and cabbage salad + chicken. Dinner:Two hard -boiled eggs. |
| Day 7 | Breakfast:The coffee is black or juice. Dinner:200 grams of beef, 1 egg and salad leaves. Dinner:Wet vegetables, a glass of tomato juice. |
If you feel health problems, nausea, dizziness, diarrhea, then this diet should be stopped immediately.